What is a chronotype and how can it help you conquer the clock change? In the Night Garden has teamed up with Mandy Gurney, Founder of Millpond Children's Sleep Clinic to provide helpful tips on creating a bedtime routine to help get your child to sleep every night. What is your child’s chronotype? Your chronotype is inherited from your parents, genetically determined passed on in a similar way to your eye or hair colour. If your child is a lark it is likely one or other pare

In the Night Garden has teamed up with Mandy Gurney, Founder of Millpond Children's Sleep Clinic to provide top tips on adjusting young children's body clocks and establishing an effective, happy and stress-free bedtime routine. By following Mandy’s five simple steps in the video below you can avoid those early morning wake ups following the clocks change. Reset your child’s body clock Gradually shift your child’s body clock by pushing back bedtime by 15 minutes a couple of w